![]() Read more about peppermint and its possible health benefits. It acts as a natural antispasmodic in the body, which helps reduce bloating and gas. ![]() Filtered ACV will look almost transparent in comparison, even after shaking.Īlternative home remedies for bloating Peppermintĭrinking peppermint tea or taking peppermint supplements may help reduce symptoms in the digestive tract.Ī review in BMC Complementary and Alternative Medicine notes that the oil in peppermint is a helpful natural remedy for IBS and its symptoms in adults. Shake up the vinegar before measuring it to capture these bacteria and yeasts as well. Unfiltered ACV may also contain trace minerals, proteins, and enzymes that are absent in filtered ACV. This natural form of ACV contains strands of yeast and bacteria that give the vinegar a slightly cloudy look. It is best to use raw, unfiltered, organic ACV. It is important to drink a large glass of water with these capsules to make sure they reach the stomach. Some people who do not enjoy the taste may choose to take ACV capsules. Adding a tablespoon of ACV to a small glass of warm water and then drinking it before or after a meal or when a person feels bloated is all they need to do.Ī number of drinks, salad dressings, and other foods also contain ACV that may help to relieve symptoms of bloating. Some treatments may help control the symptoms or help the gas pass quicker, but bloating may return if people do not address the underlying cause.Īlthough there is limited scientific evidence that ACV helps with bloating, people may want to try it to see if it eases their symptoms. Instead, the body tends to pass the gas with time, which reduces the discomfort. Research has linked higher amounts of methane gas with several digestive conditions, including constipation, IBS, and obesity. The body produces two main gases when bacteria ferment carbohydrates in food. ![]() In some cases, gas may be a sign of other issues, such as constipation or a chronic condition, such as irritable bowel syndrome (IBS). bacteria migrating to the small intestine, such as in small intestinal bacterial overgrowth (SIBO).eating foods that the body has trouble digesting.it occurs in the upper intestines rather than the colonĪ person may feel as if they have an inflated balloon in their stomach or pressure in their intestines and lower abdomen.The production of gas is a normal part of both eating and digestion, but it can cause discomfort in some circumstances, including when: Share on Pinterest A person may experience bloating if they eat foods that their body struggles to digest.īloating is a buildup of gas in the stomach or intestines. ![]()
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